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Blog Archive

Accentuate The Positives! Nov 15th, 2020

Wake up everyday choosing a positive attitude: "Today is going to be a great day!" Strengthen your brains ability to create positve thinking. Think positive phrases and words so you connect them to many situations: ie: fabulous, delightful, superb, gracious, fantastic... Savor good moments, take notice of something funny and...

How Much To Exercise Sep 28th, 2020

Is Yoga Good For You Sep 26th, 2020

Drink Water Sep 7th, 2020

It is not only good for handwashing, dishwashing, swimming and bathing. Water is good for cleansing from the inside. It helps hydrate our kidneys and skin, regulate our body temperature, and helps aid in digestion. Drinking 1/2 to 1 ounce per pound of weight is a good rule of thumb. ...

Beans Beans, Are They Good For your Heart? Jul 6th, 2020

Beans provide us with folate, antioxidants, and magnesium. A cup of beans will give you 7 grams of protein. Try black lentils, green lentils, split peas, navy beans, black beans and kidney beans. Have you head of edamames? 1 ounce of edamames gives you 3 grams of protein. Look for...