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Accentuate The Positives!

Wake up everyday choosing a positive attitude: "Today is going to be a great day!"

Strengthen your brains ability to create positve thinking. Think positive phrases and words so you connect them to many situations: ie: fabulous, delightful, superb, gracious, fantastic...

Savor good moments, take notice of something funny and compliment a person on something.

Listen to positive music or read something uplifting, funny or maybe a heartwarming success story.

Go to bed thinking of something that makes you grateful.


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Tofu: So many ways to eat this high protein food source

Tofu is a cholesterol-free, low-cal, high-protein food :rich in bone-boosting calcium and manganese. It may keep you fuller for longer than meat. It may reduce the risk of heart disease, or decrease hair loss because it's a rich keratin protein.

Lemon Balm Has Many Benefits

From the mint family. Steep leaves for 2 hours and drink the tea for calming or sleep. It naturally increases GABA receptors as an anti-anxiety supplement. Other benefits: Anti-inflammatory or aromatherapy for calming, topical for a infective/ antiviral.

Donate Blood through the Red Cross

Every 2 seconds someone in the U.S. needs blood. 38 percent of the population is eligible to give blood or platelets. 1 in 4 donors actually donate. Donate today and find out your blood type and COVID antibody status.

Blood Type and COVID

75% of the population do not know their blood type. We do know that people of all types can get infected with COVID-19.

Alcohol overuse

Alcohol is unfortunately misused for anxiety, insomnia, depression or stress. Please come talk to us. We can help. There is treatment you are not alone.