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We Are Primary Care and You are our Primary Care!

We offer comprehensive primary care to our clients and are very eager to work towards a healthy life style with you.

Author
Teri O'NEIL

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Sugary foods and drinks, saturated fats, refined grains, alcohol, and high-calorie foods can all lead to high levels of triglycerides. When triglycerides in your serum are elevated they can produce a layer of fatty film on the liver. This is fatty liver.

Tofu: So many ways to eat this high protein food source

Tofu is a cholesterol-free, low-cal, high-protein food :rich in bone-boosting calcium and manganese. It may keep you fuller for longer than meat. It may reduce the risk of heart disease, or decrease hair loss because it's a rich keratin protein.
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Lemon Balm Has Many Benefits

From the mint family. Steep leaves for 2 hours and drink the tea for calming or sleep. It naturally increases GABA receptors as an anti-anxiety supplement. Other benefits: Anti-inflammatory or aromatherapy for calming, topical for a infective/ antiviral.

Donate Blood through the Red Cross

Every 2 seconds someone in the U.S. needs blood. 38 percent of the population is eligible to give blood or platelets. 1 in 4 donors actually donate. Donate today and find out your blood type and COVID antibody status. https://www.redcrossblood.org

Blood Type and COVID

75% of the population do not know their blood type. We do know that people of all types can get infected with COVID-19.
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Alcohol overuse

Alcohol is unfortunately misused for anxiety, insomnia, depression or stress. Please come talk to us. We can help. There is treatment you are not alone.