Blog Articles

Alcohol is unfortunately misused for anxiety, insomnia, depression or stress. Please come talk to us. We can help. There is treatment you are not alone.

Empower the good guys!What we choose to place in our gut creates an environment with either good or bad bacteria. Gut microbes communicate with the brain using the immune system and 70% of our immune system lives in the gut. Optimize food as medicine.

Cigarettes may cost about $8 a pack. That may be $240 a month but down the road remember each inhaler costs about $240 a month and you have to breathe. Will you be able to afford to breathe in the future? Just something to think about.

Think what CAN I do! Practice positive self- talk: For every negative thought replace it with a positive thought. Savor good moments. Take notice of something funny. Compliment a person or thank a person for something they share. Listen to positive music.

Laughter releases endorphins and relaxes muscles. Try spending time with people that make you laugh. Laughing can help us breath better, relieves tension and helps with coping skills. Look for funny stories, comics, quotes and laugh!

The fiber in beans help us control our cholesterol and blood sugar.

Some tips for healthy sleep hygiene include keeping a good daytime routine, limit caffeine and alcohol. Keep the television out of the bedroom, silence cell phones in the bedroom at night,keep a cool bedroom, exercise during the day or take an evening walk

Have you tried medications and have not found it effective? People may experience: Mood: anxiety, apathy, general discontent, guilt, hopelessness, loss of interest or pleasure in activities, mood swings, crying spells or difficulty sleeping

Moderna COVID 19 Vaccinations have been ordered but not available in our clinic. As of Jan 18 2021 Phase 1B will begin. Those over 75 can be vaccinated. Visit the website to sign up. Once we have the vaccine in our clinic we will post this on our website.

Based on your medical history and the goals you want to achieve, we will develop a personalized plan using proven, evidence-based solutions to help achieve your goals.

For most adults, moderate alcohol use is probably not harmful. However, about 18 million adult Americans have an alcohol use disorder This means that their drinking causes distress and harm. AUD can range from mild to severe, depending on the symptoms

SUBLOCADE™ (buprenorphine extended-release): The first once-monthly buprenorphine injection designed to deliver therapeutic plasma concentrations for the treatment of moderate to severe opioid use disorder

Primary care is a branch of medicine focused on improving your general health and well-being. Primary care physicians: Diagnose and treat most illnesses Provide patient education Offer health counseling Provide laboratory testing Administer vaccinations

Depending on the state, you may qualify for treatment with medical marijuana if you meet certain requirements and have a qualifying condition, such as: Alzheimer's disease Amyotrophic lateral sclerosis HIV/AIDS Cancer Crohn's disease Cancer chronic pain

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.

Please take good care of diabetes , a picture is worth a thousand words

Body mass index (BMI) is a formula that uses weight and height to estimate body fat A high BMI is associated with an increased risk for chronic diseases such as heart disease, high blood pressure, and type 2 diabetes in adults. risk also go up with waist

A condition in which the force of the blood against the artery walls is too high. The more blood your heart pumps and the narrower your arteries, the higher your BP. Risk increases with obesity, too much salt, lack of physical activity, smoking. stress,

Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity Do strength training exercises for all major muscle groups at least two times a week,

Studies of people with asthma, high blood pressure, Type II diabetes and obsessive-compulsive disorder have shown that yoga helped them lower lower their dosage of medications other benefits of yoga include reduce stress and relieve depression

Staying hydrated is so important for all of us.