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Blog Articles

Laughter is good medicine. No joke!

Laughter releases endorphins and relaxes muscles. Try spending time with people that make you laugh. Laughing can help us breath better, relieves tension and helps with coping skills. Look for funny stories, comics, quotes and laugh!

Oct 16th, 2020
Good Night, Sleep Tight!

Some tips for healthy sleep hygiene include keeping a good daytime routine, limit caffeine and alcohol. Keep the television out of the bedroom, silence cell phones in the bedroom at night,keep a cool bedroom, exercise during the day or take an evening walk

Jun 28th, 2020
How Much To Exercise

Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity Do strength training exercises for all major muscle groups at least two times a week,

Sep 28th, 2020
Is Yoga Good For You

Studies of people with asthma, high blood pressure, Type II diabetes and obsessive-compulsive disorder have shown that yoga helped them lower lower their dosage of medications other benefits of yoga include reduce stress and relieve depression

Sep 26th, 2020
Drink Water

Staying hydrated is so important for all of us.

Sep 7th, 2020