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Blog Articles

Alcohol overuse

Alcohol is unfortunately misused for anxiety, insomnia, depression or stress. Please come talk to us. We can help. There is treatment you are not alone.

Jan 22nd, 2021
Can You Afford to Breathe?

Cigarettes may cost about $8 a pack. That may be $240 a month but down the road remember each inhaler costs about $240 a month and you have to breathe. Will you be able to afford to breathe in the future? Just something to think about.

Dec 16th, 2020
Accentuate The Positives!

Think what CAN I do! Practice positive self- talk: For every negative thought replace it with a positive thought. Savor good moments. Take notice of something funny. Compliment a person or thank a person for something they share. Listen to positive music.

Nov 15th, 2020
Laughter is good medicine. No joke!

Laughter releases endorphins and relaxes muscles. Try spending time with people that make you laugh. Laughing can help us breath better, relieves tension and helps with coping skills. Look for funny stories, comics, quotes and laugh!

Oct 16th, 2020
Good Night, Sleep Tight!

Some tips for healthy sleep hygiene include keeping a good daytime routine, limit caffeine and alcohol. Keep the television out of the bedroom, silence cell phones in the bedroom at night,keep a cool bedroom, exercise during the day or take an evening walk

Jun 28th, 2020
Depression and Anxiety

Have you tried medications and have not found it effective? People may experience: Mood: anxiety, apathy, general discontent, guilt, hopelessness, loss of interest or pleasure in activities, mood swings, crying spells or difficulty sleeping

Jan 21st, 2021
COVID19

Moderna COVID 19 Vaccinations have been ordered but not available in our clinic. As of Jan 18 2021 Phase 1B will begin. Those over 75 can be vaccinated. Visit the website to sign up. Once we have the vaccine in our clinic we will post this on our website.

Jan 15th, 2021
Weight management

Based on your medical history and the goals you want to achieve, we will develop a personalized plan using proven, evidence-based solutions to help achieve your goals.

Dec 27th, 2020
Alcohol use disorder & Vivitrol Treatment

For most adults, moderate alcohol use is probably not harmful. However, about 18 million adult Americans have an alcohol use disorder This means that their drinking causes distress and harm. AUD can range from mild to severe, depending on the symptoms

Dec 25th, 2020
Opioid Addiction Treatment

SUBLOCADE™ (buprenorphine extended-release): The first once-monthly buprenorphine injection designed to deliver therapeutic plasma concentrations for the treatment of moderate to severe opioid use disorder

Dec 25th, 2020
Primary care

Primary care is a branch of medicine focused on improving your general health and well-being. Primary care physicians: Diagnose and treat most illnesses Provide patient education Offer health counseling Provide laboratory testing Administer vaccinations

Dec 24th, 2020
Medical marijuana

Depending on the state, you may qualify for treatment with medical marijuana if you meet certain requirements and have a qualifying condition, such as: Alzheimer's disease Amyotrophic lateral sclerosis HIV/AIDS Cancer Crohn's disease Cancer chronic pain

Dec 24th, 2020
Telehealth: The Advantages of Telemedicine

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.

Dec 22nd, 2020
Body mass index

Body mass index (BMI) is a formula that uses weight and height to estimate body fat A high BMI is associated with an increased risk for chronic diseases such as heart disease, high blood pressure, and type 2 diabetes in adults. risk also go up with waist

Dec 16th, 2020
High blood pressure

A condition in which the force of the blood against the artery walls is too high. The more blood your heart pumps and the narrower your arteries, the higher your BP. Risk increases with obesity, too much salt, lack of physical activity, smoking. stress,

Dec 16th, 2020
How Much To Exercise

Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity Do strength training exercises for all major muscle groups at least two times a week,

Sep 28th, 2020
Is Yoga Good For You

Studies of people with asthma, high blood pressure, Type II diabetes and obsessive-compulsive disorder have shown that yoga helped them lower lower their dosage of medications other benefits of yoga include reduce stress and relieve depression

Sep 26th, 2020
Drink Water

Staying hydrated is so important for all of us.

Sep 7th, 2020