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Beans Beans, Are They Good For your Heart?

Beans provide us with folate, antioxidants, and magnesium. A cup of beans will give you 7 grams of protein. Try black lentils, green lentils, split peas, navy beans, black beans and kidney beans. Have you head of edamames? 1 ounce of edamames gives you 3 grams of protein. Look for them in the frozen section of your grocery store or freeze dried for a great crunchy snack.


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Laughter is good medicine. No joke!

Laughter releases endorphins and relaxes muscles. Try spending time with people that make you laugh. Laughing can help us breath better, relieves tension and helps with coping skills. Look for funny stories, comics, quotes and laugh!

Good Night, Sleep Tight!

Some tips for healthy sleep hygiene include keeping a good daytime routine, limit caffeine and alcohol. Keep the television out of the bedroom, silence cell phones in the bedroom at night,keep a cool bedroom, exercise during the day or take an evening walk

How Much To Exercise

Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity Do strength training exercises for all major muscle groups at least two times a week,

Is Yoga Good For You

Studies of people with asthma, high blood pressure, Type II diabetes and obsessive-compulsive disorder have shown that yoga helped them lower lower their dosage of medications other benefits of yoga include reduce stress and relieve depression