From the mint family. Steep leaves for 2 hours and drink the tea for calming or sleep. It naturally increases GABA receptors as an anti-anxiety supplement. Other benefits: Anti-inflammatory or aromatherapy for calming, topical for a infective/ antiviral.
Every 2 seconds someone in the U.S. needs blood. 38 percent of the population is eligible to give blood or platelets. 1 in 4 donors actually donate. Donate today and find out your blood type and COVID antibody status. https://www.redcrossblood.org
Empower the good guys!What we choose to place in our gut creates an environment with either good or bad bacteria. Gut microbes communicate with the brain using the immune system and 70% of our immune system lives in the gut. Optimize food as medicine.
Cigarettes may cost about $8 a pack. That may be $240 a month but down the road remember each inhaler costs about $240 a month and you have to breathe. Will you be able to afford to breathe in the future? Just something to think about.
Think what CAN I do!
Practice positive self- talk: For every negative thought replace it with a positive thought.
Savor good moments. Take notice of something funny. Compliment a person or thank a person for something they share.
Listen to positive music.