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How Much To Exercise

Exercise
Author
Gaffar Syed MD

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Accentuate The Positives!

Think what CAN I do! Practice positive self- talk: For every negative thought replace it with a positive thought. Savor good moments. Take notice of something funny. Compliment a person or thank a person for something they share. Listen to positive music.

Laughter is good medicine. No joke!

Laughter releases endorphins and relaxes muscles. Try spending time with people that make you laugh. Laughing can help us breath better, relieves tension and helps with coping skills. Look for funny stories, comics, quotes and laugh!

Good Night, Sleep Tight!

Some tips for healthy sleep hygiene include keeping a good daytime routine, limit caffeine and alcohol. Keep the television out of the bedroom, silence cell phones in the bedroom at night,keep a cool bedroom, exercise during the day or take an evening walk

Is Yoga Good For You

Studies of people with asthma, high blood pressure, Type II diabetes and obsessive-compulsive disorder have shown that yoga helped them lower lower their dosage of medications other benefits of yoga include reduce stress and relieve depression