Now accepting Telehealth appointments. Schedule a virtual visit.

Drink Water

It is not only good for handwashing, dishwashing, swimming and bathing. Water is good for cleansing from the inside. It helps hydrate our kidneys and skin, regulate our body temperature, and helps aid in digestion. Drinking 1/2 to 1 ounce per pound of weight is a good rule of thumb. 

If you don't enjoy drinking water, add a fruit or vegetable. This infusion process can boost our energy/metabolism and reduce muscle cramps.


You Might Also Enjoy...

Good Night, Sleep Tight!

Some tips for healthy sleep hygiene include keeping a good daytime routine, limit caffeine and alcohol. Keep the television out of the bedroom, silence cell phones in the bedroom at night,keep a cool bedroom, exercise during the day or take an evening walk