Now accepting Telehealth appointments. Schedule a virtual visit.

Drink Water

It is not only good for handwashing, dishwashing, swimming and bathing. Water is good for cleansing from the inside. It helps hydrate our kidneys and skin, regulate our body temperature, and helps aid in digestion. Drinking 1/2 to 1 ounce per pound of weight is a good rule of thumb. 

If you don't enjoy drinking water, add a fruit or vegetable. This infusion process can boost our energy/metabolism and reduce muscle cramps.

Author
Teri O'NEIL

You Might Also Enjoy...

Lemon Balm Has Many Benefits

From the mint family. Steep leaves for 2 hours and drink the tea for calming or sleep. It naturally increases GABA receptors as an anti-anxiety supplement. Other benefits: Anti-inflammatory or aromatherapy for calming, topical for a infective/ antiviral.

Donate Blood through the Red Cross

Every 2 seconds someone in the U.S. needs blood. 38 percent of the population is eligible to give blood or platelets. 1 in 4 donors actually donate. Donate today and find out your blood type and COVID antibody status. https://www.redcrossblood.org

Blood Type and COVID

75% of the population do not know their blood type. We do know that people of all types can get infected with COVID-19.

Alcohol overuse

Alcohol is unfortunately misused for anxiety, insomnia, depression or stress. Please come talk to us. We can help. There is treatment you are not alone.

Can You Afford to Breathe?

Cigarettes may cost about $8 a pack. That may be $240 a month but down the road remember each inhaler costs about $240 a month and you have to breathe. Will you be able to afford to breathe in the future? Just something to think about.