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Good Night, Sleep Tight!

Author
Teri O'NEIL

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Laughter is good medicine. No joke!

Laughter releases endorphins and relaxes muscles. Try spending time with people that make you laugh. Laughing can help us breath better, relieves tension and helps with coping skills. Look for funny stories, comics, quotes and laugh!

How Much To Exercise

Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity Do strength training exercises for all major muscle groups at least two times a week,

Is Yoga Good For You

Studies of people with asthma, high blood pressure, Type II diabetes and obsessive-compulsive disorder have shown that yoga helped them lower lower their dosage of medications other benefits of yoga include reduce stress and relieve depression